Mike Training Diary - Example

Adam

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04-Oct-2012

KB Session, Swings 16kg 2x30, Cleans 12kg 2x20, 16kg 2x30, Press 12kg 2x15

02-Oct-2012

Ergo 2z20min @20spm, 1:58

01-Oct-2012

Ergo 20min @ 20 spm, 1:58